For those that experience insomnia, it all basically boils down to the fact that the endocrine system has encountered some sort of hormonal imbalance. Sleep is a physiological function that is controlled by hormones, and these hormones are released by the endocrine systems glands according to a natural cycle. A person that has trouble sleeping is most likely experiencing a disruption of this natural cycle.

Perhaps the single most important influencing factor in setting these cycles is exposure to natural sunlight. Simply getting enough natural sunlight during the day often corrects this hormonal deficiency but in many cases for people to receive the required amount of natural sunlight (natural, not artificial - tanning beds don't count) it takes some planning.

On the other hand, there are other natural methods used to help one get the required amount of sleep. For example, Melatrol which is a vitamin that is used to help organize sleep patterns and provide you with a full nights rest can be used as a substitute until one can get the required amount of sun.

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